Try to keep the ratio of the flour … Aloo paratha is a north Indian breakfast, made with a potato stuffing and generous butter. Instead of serving it with lots of butter or dal makhani etc. Paratha in morning breakfast is very common in Indian homes. The Parantha can be made in many ways. (Also Read: 5 Best Protein-Rich Paratha Recipes For A Healthy Breakfast Meal). Adding milk while making paratha makes paratha soft and paratha stays fresh longer. Your kids easily to eat this paratha because it is not spicy and very delicious. The top amongst them is the aloo paratha. Add a handful of chia seeds, pumpkin seeds, sunflower seeds etc. Chopped spinach, kale, or bathua will also work great. Neha Grover  |  Updated: September 09, 2020 15:21 IST. I personally like to add ghee, which is now considered healthy if you take care of the quantities. The Indian cuisine is by far among the most different foods of all. Add some grated paneer in your aloo filling to make aloo paneer paratha. There is nothing really wrong with it except we'll miss out on filling our morning meals with different nutrients to fuel us up for the whole day. Chukh Recipe: This Himachali Red Chilli Pickle Spells Indulgence For Every Spice Lover! Save my name, email, and website in this browser for the next time I comment. You can use lot of healthy options to make Aloo Paratha healthy… to the dough or to your paratha stuffing. When you are making paratha stuffing, take care a to use a variety of vegetable stuffings and use more vegetables than aata (whole wheat flour). Neha is guilty of having a deep-set fixation with anything caffeinated. Ingredients For the stuffing: Aloo (boiled, peeled and mashed): 4 medium sized Onion: 2… I personally eat one paratha in one meal (around 250-300calories). Whole Wheat flour : 2.25 cups of whole wheat flour is used. What's good. Kneading flour to a soft pliable dough with just enough water is crucial, to get softer rotis, paratha or chapathis. Which fat is good to cook Paratha mainly depends on your taste. Here's a list of healthy fillings you'd love to add to your parathas without having to feel guilty! This aloo paratha is vegan. Discover a delicious collection of 90 Healthy Paratha Recipes that are simple to make and delicious to eat. But restrictions apply to some. While kneading dough for parathas that you plan to fill with a stuffing mixture, you can add more nutrients by pouring in spinach puree, rajma puree, chana puree etc. All thanks to my DD who is a big fan of all north Indian dishes. On My Tasty Curry which is Rekha Kakkar's Food Blog you can find simple healthy and Easy to cook recipes. While kneading paratha dough add milk. I am the writer and photographer at mytastycurry. Aloo paratha is a good healthy diet for kids. There are many health benefits of whole wheat flour. Whichever paratha you make, a little crunch can always work its magic into making it more delicious and nutritious. Disclaimer: Though I have studied nutrition in detail, this blog is not intended for any dietary advice whatsoever. Find Vegetable Tawa Parathas, Stuffed Parathas, Aloo Paratha, Paneer Paratha, Lauki Paratha, Laccha Paratha and many more that you can make … This vegetable helped me a lot while on my journey to healthy eating. But many of us find difficulty kneading the dough. I believe You can cook great food if you know your Ingredients well and how to play with various flavour combinations. Any neutral tasting oil works good or if you like ghee you can use that too. Your email address will not be published. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. How To Cook Healthy Aloo Paratha. A lot of people love their parathas with ghee so you may use that in place of oil to fry the parathas. Aloo paratha, paneer paratha, gobhi paratha etc. The flour used in making paratha makes a lot of difference too, choose multigrain flour (multigrain atta) or whole wheat flour to make healthier paratha. If you cook paratha with lots of fat and ghee or make paratha stuffing with unhealthy ingredients, naturally paratha is going to be an unhealthy choice. Written by Siddhi Panchal on June 10, 2018 in Roti/Paratha, Breakfast, North Indian Recipes. My mom’s Tandoori Aloo Paratha is unbeatable. Turn the paratha over, cover it again and let it cook for another minute. 1. There are 330 calories in 1 piece of Aloo Paratha. Jump to Recipe Print Recipe. Keep these tips handy next time you get to your kitchen to make healthy paratha in the morning yet again. it is the way how we cook any particular food makes it healthy or unhealthy. A paratha can be a healthy food. My mother made it so tasty and irresistance. Aloo paratha … Comments. As it is, there are so many variants in this Whereas if a Parantha is made using whole wheat or whole grain flour with healthy fats like butter or … Made the roti dough as I normally would do with Whole Wheat Flour. Portion control is most important while eating any meal. Aloo Paneer Paratha – Paneer and aloo is a killer combo. If you eat paratha for the breakfast every day you can use following tips to make healthy parathas. If a Parantha is made using refined flour and hydrogenated vegetable oils/fats like margarine or Vanaspati, it's definitely not healthy. A super easy recipe with side dish for paratha too. Aloo ka paratha is one of the healthy Indian recipes.Boiled Potatoes are stuffed into plain flour dough.Alu paratha is a simple and delicious breakfast recipe and best for working employees and school children.. Hope you had a great start in this year 2008 . Add sooji while making the paratha dough which makes it khasta. Potato paratha recipe one of the favorite dish of my kids. Today's Recipe is "Aloo Paratha Recipe". This recipe is almost equal to normal chapati recipe if no potatoes are stuffed into the dough. The paratha ingredients make a difference in terms of healthy recipe as well as taste. Aloo paratha are popular North Indian whole wheat flabreads with a spiced potato filling. • Pour the egg mixture on a semi-cooked paratha and fold it lightly to form a semi-circle. If you want to make low-calorie paratha use a lesser amount of ghee/oil. Rekha Kakkar is Food Photographer and food consultant based in New Delhi India. Get full nutrition facts and other common serving sizes of Aloo Paratha including 1 oz and 100 g. More the merrier! Having potatoes in your diet can help fill you up for hours, so no more snacking, but if you still have those bad thoughts and ideas about potatoes read this: Aloo ka paratha makes two methods but today I am the first method for cooking Aloo ka paratha another time I am also sharing the second method with you. Traditionally these parathas are cooked in ghee and had with a dollop of butter. How did I make Aloo Paratha. It contains refined carbohydrates which spikes your blood sugar level , leads to weight gain. You can cook paratha without oil or ghee, just smear a little bit towards end make a healthier paratha. Move beyond the usual aloo and paneer and fill your parathas with stuffing you never tried before. Move beyond the usual aloo and paneer and fill your parathas with stuffing you never tried before. Even a perfectly healthy food eaten in large quantities is not healthier option anymore. To make aloo paratha you need two main elements: Dough made from whole wheat flour – a basic dough is made with whole wheat flour (atta), salt, oil and water. • Apply 1/2 tsp of oil on each side, cover it and let it cook for a minute. Aloo paratha is great and healthy meal yet tastes yumm . Personally, I love to have it with fresh white butter (Makhan). Take your love for parathas to the next level by adding a bit of healthfulness and a bit of flavour to them. Aloo Methi Paratha – Add freshly chopped methi leaves in the potato mixture. Though a born south-Indian, I love trying north Indian dishes. Likewise, you can also use curd water left after making hung curd. This is an important aspect of keeping our food healthy. Either knead it with milk or half milk and half water can be used. Aloo Paratha Recipe is a classic Spiced Indian Potato paratha made from boiled potatoes flavored with onions, green chillies, coriander. If this article was helpful to you, share it with friends and family on facebook, twitter or WhatsApp. (Also Read: 7 Healthy Paratha Fillings That You'd Love To Devour!). Is Aloo Paratha healthy? Rolled the dough, then stuffed the potato mix. Most of us love paratha, It’s favorite North Indian breakfast staple, in fact, I personally can eat it any time of the day. Soya, corns, avocado, broccoli, sattu parathas taste just as great and, well, are super healthy too. Add sautéed and grated beetroot as … • Uncover the paratha and check to see if the egg is cooked. They love to eat the paratha all by itself. Pack it for lunch or savor it for brunch – this filling healthy meal is perfect for any time of the day. A paratha can be a healthy food. About Neha GroverLove for reading roused her writing instincts. This Aloo paratha commonly made in breakfast in my house, it is cooked at least one time in a week. Here are some genius ways you can make parathas healthy and tasty. The paratha ingredients make a difference in terms of healthy recipe as well as taste. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. Aloo methi paratha recipe - easy kids lunch box idea. Go through these amazing tricks to make your parathas full of health and have the perfect breakfast every day that you'll also love. Aloo Paratha – This potato filled Indian flatbread is the perfect way to start your day right. I love ghee but when it comes to my paratha, I prefer them with oil … Punjabi Aloo Paratha Recipe. The extra zing of these refreshing herbs will light up your morning meal straight up. Paratha provides you with nutrients like fiber, carb, fat and protein, which helps in your recovery and strengthening of muscles after workouts. But, there are many of us who are aloof to the recent breakfast discoveries and like to stick to our age-old favourite parathas. Here is recipe for Our Favorite Stuffed paratha recipes. This whole wheat beetroot paratha is loaded with the goodness of bright beetroots and fibre from the whole wheat flour. We make variety of parathas like aloo paratha,beetroot paratha, gobhi paratha , onion paratha, matar paratha, palak paratha, methi paratha,paneer paratha, mooli paratha etc and always want something interesting to eat with it. You must be thinking there are many kinds of stuffing you can make for your healthy paratha. Read More on Healthy Diet If you cook paratha with lots of fat and ghee or make paratha stuffing with unhealthy ingredients, naturally paratha is going to be an unhealthy choice. No, Aloo paratha is not a healthy option , if you are trying to lose weight. In this post I am sharing with you tips to make healthy Paratha and why paratha can be a healthy breakfast option. Is Paratha Healthy for Breakfast? It is very healthy for your kids and very tasty to eat. The choice of spices used is a personal decision as I came across recipes using garam masala, cumin seeds, ginger, turmeric powder etc. These liquids are a good source of proteins, probiotic and other nutrients. Making Aloo Paratha. 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My family loves to eat this yummy and simple paratha with curd/pickle.Try this simple and healthy recipe with stepwise picture and… Use whole wheat flour for making paratha dough. but, It is totally fine to have aloo paratha once or twice a week without oil. Sometimes, she also made it in tandoor. 1. Yes, this is healthy. Aloo paratha. For such folks, making these aloo … The main issue with the recipe is Aloo. Aloo paratha is a famous north Indian recipe. Healthy parathas tricks - try them today! One thing it is very easy to make. Healthy Paratha does exist, Yes! The most important thing is some curry is needed for eating paratha, but for aloo-paratha, no additional curry is essential. As the stuffed parathas are difficult to handled, you need lots of practice to roll out aloo paratha. Hello everybody! No more complaints of repeating dishes for dinner anymore – here are 20 healthy paratha recipes for kids, one for each week day of the month! You will see your paratha comes out well cooked and perfectly crisp. Making dough is very easy … Instead of compromising with your taste preference, why not modify your parathas to make them healthier and nutrient-rich? There are so many healthy food options for breakfast now that you can make something new every day and still not exhaust all the options. are undoubtedly good and healthy options but there is so much you can do to make these parathas a bit healthier. Aloo Paratha is one of my favorite Paratha. Let's understand the Ingredients. Here is the way I made aloo paratha … Garnish your meals with refreshing  herbs. Choose the paratha stuffing in such a way that it is high in protein like paneer, tofu, dal, and eggs etc. While making parathas on the tawa, sprinkle coriander leaves, mint leaves, basil leaves, mixed herbs seasoning or even your favourite oregano. Cook them in such a way that you use less amount of oil. Your email address will not be published. The addition of Ghee makes these parathas crispy and delicious. you can serve paratha with 1/2 a bowl of dahi/ yogurt or bowl of dal if you want to keep calories towards the lower side. Piping hot Aloo Parantha with butter … You can try these delicious Paratha Recipes with these tips and make them healthier. Instead of using Maida as some people use, make whole wheat paratha. Aloo paratha contains potato which is easy to digest and provides energy to kids Aloo paratha provides high amount of carbohydrate which is ideal for weight gains for kids. Seeds are full of energy-giving nutrients. This post may contain affiliate links. Now, to add more fiber and protein to the paratha, add chopped or grinded spinach to the batter when you knead it! What's good in this Aloo paratha recipes! it is the way how we cook any particular food makes it healthy or unhealthy. 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Tips for Making Healthy Paratha, « Aloo Matar Sabzi – Peas and Potato Curry, Matar Paneer Cutlets – Green Peas Cottage Cheese Patties ». THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Many people like to eat paratha with butter, curd, achar, raita, chutney, jam or gravies. Potatoes have a bad name when it comes to eating healthy, and that’s just so wrong. If you use less oil while shallow frying aallu ka paratha it automatically becomes a much healthier option. Parathas are among the most popular dishes served for dinner across India, even in states where rice is the staple grain. You can turn your parathas healthier with some easy tips. Although aloo paratha makes a rich breakfast, it is also as good as for snacks. One aloo paratha contains more than 250 calories . I have added all the stuffing ingredient of Aloo Paratha in whole wheat flour (gheu ka atta) and make soft dough of it .I have not used onion in this recipe but you can add finely chopped onion in Aloo patha dough. As I said, this is my version of Aloo Paratha. Required fields are marked *. Milk makes it more nutritious and paratha comes out much softer. Aloo Paratha is made up of three main ingredients whole wheat flour, ghee and potatoes. Is Aloo Methi Paratha healthy?
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