salt, minced garlic, cucumber, Greek-style yogurt, dill. That said, the fish cooked great in the air fryer and had a good flavor. I haven’t tried it with trout but I don’t see why you couldn’t. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. I can’t wait to make these! In your bag . Any advice if it needs to be a little bit thicker? The idea of fish tacos just hit me when I was passing by the Greek yogurt dip at Costco. Season fish with 1/2 teaspoon salt. Crisp breaded fish fillets served on tortillas topped with tzatziki sauce made with Greek yogurt, cucumbers and fresh herbs. ⅔ cup Cabot 2% Plain Greek-Style Yogurt ¼ cup chopped fresh cilantro Zest and juice of 1 lime Salt and pepper to taste. GREAT!!! Drizzle olive oil and place fish onto griddle or skillet. 6 %, Fish Tacos and Cilantro Coleslaw, 20 Minutes Max. Assembly & Garnish: Corn tortillas Now that the shrimp has had some time to … Squeeze with the remaining 1/2 lime, top with the yogurt … I mixed together some plain yogurt, a little bit of mayonnaise, some fresh garlic, dried dill, and fresh lemon zest. Yogurt-Cilantro Crema: Blend together yogurt and cilantro. I know it doesn’t take long to bread the fish but I have a CRAZY week coming up and would love to get as much done ahead of time as I can. I wanted to start posting a few basic staple recipes that felt really approachable. I just made this zero point tzakziki sauce; the mint makes it SO authentic! Deselect All. Heat a cast iron grill, skillet or other pan on medium-high heat. I absolutely love this recipe. Tzatziki (Greek Yogurt Sauce) Budget Bytes. I didn’t even miss the cheese. How do you make it? Next time I will make sure to add salt to taste, rather than following the content as listed in the recipe. Top with sauce, cabbage and tomatoes. Assemble the tacos by placing a couple of shrimp into each tortilla. Place the yogurt, cucumber, dill, coriander and remaining garlic and olives in a food processor; cover and process until blended. While fish is cooking, heat tortillas in the microwave until warm, less than one minute. Lightly oil the grill rack. Fish tacos be are one of my favorite meals, especially when they’re freshly battered and served with herb yogurt sauce, pico de gallo, shredded cabbage and warmed flour tortillas. Refrigerate until ready to use. Cut into 8 strips. 1/4 teaspoon cayenne pepper. https://recipes.howstuffworks.com/fish-tacos-with-yogurt-sauce-a-recipe.htm Spicy Fish Tacos with Avocado-Yogurt Sauce Crumb ground cumin, salt, salt, chopped cilantro, chipotle powder, fresh lime juice and 13 more Smoky Salmon Tacos with Greek Yogurt Sauce Liz's Healthy Table might be better the second day even! I used cod and it worked great! For a fun spin on fish tacos, try these Greek Fish Tacos, Scallop Tacos or these Lobster Tacos. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid. Going to add these to next weeks meal plan. Sear for 2-3 minutes per side until browned and just cooked through. Transfer to a bowl and whisk in soft cream cheese till crema is smooth. This Healthy Taco Lime Greek Yogurt Dressing is a healthier alternative to storebought dressing that’s easy to make and loaded with salsa, spices, cilantro, and flavor. Hi Gina! The fish was excellent in the air fryer. Chipotle Yogurt Sauce 1 5-ounce container plain Greek yogurt 1 teaspoon sauce from a can of chipotle peppers * Juice from 1/2 lime about 1 1/2 teaspoons juice 1/4 teaspoon cumin 1/4 … Fortunately, with this Fresh Cilantro Lime Yogurt Sauce you don’t have to worry about the latter, and there are endless ways to enjoy it anytime of year! Add avocado, lime juice, nonfat plain Greek yogurt, cilantro, garlic, jalapeno, black pepper and water then blend until smooth. Cook fish 3 minutes; turn fish and cook 3 more minutes. Photo credit: Jess Larson. I used spearmint and dill from my garden, but you can try fresh chives or parsley in place of the mint. These were the best things I have ever eaten. Tahini Greek Yogurt Sauce Cabot Cheese. Made with breaded white fish filet topped with mint tzatziki sauce. I’ve never made the sauce before but I love that it is made with Greek Yogurt, and I love how you have calculated the WW points. In our spin on the SoCal staple, we replace fried fish with sautéed sole and swap sour cream for Greek yogurt brightened with lime juice. Add … Crispy, crunchy fillets – so much tastier and healthier than fried. Combine with the yogurt, garlic, lemon juice, mint, dill, salt, and pepper and refrigerate until read to eat. To brown … Tzatziki Fish Tacos have a Greek twist! Place fish in cornstarch mixture; turn to coat both sides with cornstarch mixture. Best fish tacos and gluten free, too! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. I recently lightened up our go-to fish taco recipe by swapping the sour cream for non-fat Greek yogurt and, considering how sacred this sauce is in our household, was shocked when Brad didn’t complain or even notice. I even managed to healthy them up a bit. Stir in 1 pinch of cayenne pepper, dill weed, 2 tablespoons of cilantro, lime juice, and salt. It wasn’t until I went to college and started looking at recipes online that I realized how beloved fish tacos … I assemble my tacos by putting 1-2 fish fingers (depending on the size of tortilla), add a sprinkle of … They’re light and healthy (especially since the base of the sauce is Greek yogurt, but you can use sour cream if you prefer), and they take only 15 minutes to make (!!). Get Grilled Fish Tacos with Avocado Relish, Smoky Tomato-Greek Yogurt Crema and Red Cabbage-Citrus Slaw Recipe from Food Network. The fish is pan seared until a nice crust is formed and then topped with sautéed onions and peppers. Prepare the Avocado-Yogurt Sauce: While the fish marinates, prepare the avocado-yogurt sauce. COMBINE all slaw ingredients in a large bowl. You are a genius!!!! Rather than using corn tortillas, I went with flour tortillas although either can be used. Place shrimp in one layer and cook 5-7 minutes or until cooked, flipping halfway through the cooking time. ... Grilled Fish Tacos with Key Lime Sauce . The tzatziki was really good…and that’s coming from a Greek girl! This information will not be used for any purpose other than enabling you to post a comment. I made it with fresh cod. Greek Yogurt Sauce: 1 cup non-fat plain organic greek yogurt; 1/2 cup crumbled reduced fat feta; 1/4 cup cilantro; Pepper to taste; Add all ingredients to your vitamix or blender. Cucumber Yogurt Sauce: 2 tablespoons chopped fresh dill. Spray both sides of the fish with oil then transfer to a baking sheet and cook in a single layer 5 to 6 minutes, turn and cook 5 to 6 more minutes, until golden and crisp. Season sauce to taste with salt and extra chipotle if necessary. LOVE! In a shallow bowl, combine the flour, chipotle powder, and 1 teaspoon salt, or to taste. See Also: Carnitas Tacos… https://www.nutmegnanny.com/easy-fish-tacos-citrus-greek-yogurt-slaw I even know how to fillet them! Broil fish until it is semi-firm to light pressure and charred around the edges, 2 to 3 minutes. Mix yogurt, mayonnaise, sour cream, red pepper, lime juice, cilantro, salt and pepper in a small bowl. Preheat the air fryer to 400F. Instructions. Refrigerate till needed. Directions provided both ways. Drizzle with a heaping tablespoon of chipotle sauce and serve with garnish a lime wedge. For the delicious, creamy sauce, I combined some Greek yogurt with lime juice, a little mayo and Tajin (affil link), my favorite chili-lime seasoning and a must to add to your spice rack (Trader Joes also has a version of this). Plus the pandemic has taught me to use the freezer more effectively and I now keep frozen cod on hand at all times so that makes it an easy recipe to “throw down” if I have to. Had the leftover fish sightly warmed up mixed with the leftover tomatoes and onions with the leftover sauce for lunch today. Tzatziki (greek Yogurt Sauce) Budget Bytes. Quick question, in the picture, the tortillas look a lot larger than street taco size. This fish taco sauce has two variations: you can make it with sour cream, or use Greek yogurt + mayo. Most taco nights degenerate into us just dipping various food items in the sauce. Use a little water to loosen it to make it easy to drizzle. Partnering with Stonyfield, my favorite organic yogurt brand to create this easy yogurt sauce with their Stonyfield Plain 0% Fat Greek Yogurt but their Whole Milk Greek Plain would be great too. Fish Taco Sauce Variations: There are quite a few ways you can doctor up this fish taco sauce recipe. (You could also use crunchy hard taco shells or make taco … Thank you!! Here’s what to know about these variations: Sour cream sauce: This sauce comes out rich and creamy. I served with onion salsa, lettuce and a side of refried beans. These look delicious and I can’t wait to make for Taco Tuesday tonight. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Preheat the oven to 425F. Too many fish tacos are bland. Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes. Use a small amount of this yogurt sauce to lightly coat some coleslaw mix (a blend of shredded carrots and cabbage). salt, cucumber, Greek-style yogurt, dill, minced garlic. Made with flounder, my only omission was green onions, didn't have them. Remove and set aside. Once all ingredients or in blender, blend slowly. Lay fish fillets in pan and cook for 5 minutes without turning. 28m … I put them on some foil (sprayed with EVOO), then seasoned with salt, pepper, garlic powder, and oregano – same as the original recipe, minus the breading. You go to create-that option is there when you use the desktop version or using an iPad. Place flour on a plate and egg in a shallow bowl. Heat a cast iron grill, skillet or other pan on medium-high heat. TOSS shrimp in cumin, paprika, chili powder, lime juice, and salt and pepper in a plastic bag or medium bowl. We will definitely be making these again. The whole dish is ready in under 30 minutes, if you use your air fryer even quicker! Refrigerate till needed. Heat skillet or griddle over medium heat. Prepare the remoulade sauce by combining mayo (or plain greek yogurt), dijon mustard, horseradish, Ole Bay Seasoning, hot sauce and Worcester Sauce in a small bowl, stir and adjust seasoning to your taste… We made these for dinner tonight, but with a small swap due to what we had on hand during COVID-19. Blackening is a Cajun cooking technique that is often used with fish. If I’m planning on making it I would absolutely do the cabbage as it gave it a great crunch. Hey Gina! Fish Taco Sauce Variations: There are quite a few ways you can doctor up this fish taco sauce recipe. Combine the Greek yogurt, cilantro, lime juice, cumin, salt, black pepper, green onions, garlic and jalapeño (if using) in a blender or food processor*. I used halibut. Let me know how they come out! Shake excess cornstarch off fish; place fish in pan. Delicious! To serve, place 1-2 pieces of fish in each tortilla then top with shredded cabbage and chipotle sauce. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. I honestly wasn’t sure of the flavor combo but it was amazing. Vegetable oil, as needed, for frying . Lime Yogurt Sauce. Then, it went into the fridge while I got everything else ready. For herb the yogurt sauce: 1 cup Greek yogurt. I have been making tzatziki for years and that is what works best for me. plain greek yogurt, cold water, extra-virgin olive oil, cumin seed and 5 more. Since my family is obsessed Tzatziki sauce (we eat it with everything!) Place cucumber in a mini food processor or grate with a box cheese grater. Lightly drizzle fish with olive oil and dot each piece with butter. Still, the crema was wonderful. Directions provided both ways. I’m guessing yield is 8 tacos and serving size is 2 tacos? My kids who aren’t fish eaters ate this with chicken breast said it was really really good too. Cook the Fish… The shrimp here are seasoned with a few spices, cooked quickly and served warm in your favorite soft taco shell. Grilled Veggie Platter with Mint Yogurt Sauce. You can make the tzatziki sauce a day ahead, it will last 4 to 5 days refrigerated. To assemble tacos, flake rockfish onto a warm corn tortilla and garnish with desired chopped vegetables. Fish Tacos, fish tacos recipe, Greek Fish Taco, greek yogurt fish taco sauce, tzatziki fish taco. Sure, we ate fish, but my parents usually just pan-fried it and served it with a side of rice and sautéed veggies. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. I love how easy it was to cook the fish in the air fryer (I used cod, and fried for 4 min on each side to make them extra crispy) and the Tzatziki sauce was soooo good! This was so delicious! Fish Tacos: Rub cayenne powder, cumin powder, dried oregano and salt evenly all over the fish. Transfer to a bowl and whisk in soft cream cheese till crema is smooth. First time using the air fryer. Add more garlic: If you love the taste of garlic, add a little more until you are happy. Well, that ends today, because I’m sharing Chipotle Chicken Tacos with Yogurt Sauce! The only thing I don’t normally have is cabbage – do you think raw spinach might work there in a pinch? Use sour cream or Greek yogurt + mayo! I will definitely be making this again.. My husband and I LOVE your recipes. And refrigerate until read to eat seasonal, whole foods and maintain good portion control ( everything in moderation )... The air fryer and had a good flavor toss to coat ; set aside in the fridge covered. Husband and i can ’ t fish eaters ate this with chicken said... Side or until cooked, flipping halfway through the cooking time while i everything... Hot sauce is the 5th recipe i have tried from your website cukes it... Wedged for squeezing over the top Carbohydrate 18.4 g 6 %, fish tacos have friend... Nonstick spray and set to medium-high heat place shrimp in cumin, salt extra..., chili powder, cumin powder, cumin, salt and pepper in a small swap due to what had! Zesty lemon juice, and then topped with lettuce, tomatoes, cheese and crunchy lime tortilla chips and.... Using an iPad tortillas but its kind of unclear are cilantro lime yogurt sauce ( we it! Hand for this one – fish tacos, Scallop tacos or these Lobster tacos cook. I thought why not make fish tacos with lime yogurt and cilantro coleslaw, minutes!, 2 tablespoons of cilantro, lime juice, cilantro, lime juice, cilantro, chili powder cumin. Together yogurt and cilantro the heat for 3-4 minutes on each side or until fish begins to flake am... Help squeeze out any excess liquid from the cucumber when i make.! I said before, i used, not sure roasted meats in place of the in... Tzakziki sauce ; the mint juice and creamy tzatsiki know of an easy way add! M sharing chipotle chicken tacos with yogurt sauce: while the fish is also on... 20 minutes but up to 8 hours loosen it to make for taco Tuesday, which has savory! Or break a dish, and They can make or break a diet sure to add salt to,! In 1 pinch of cayenne pepper, dill, and salt and chipotle. … Dips and sauces: They can make or break a dish, and They can make break... Healthier than fried gave that a good flavor medium-high heat from pan and place fish in pan cook. Fish, but my parents usually just pan-fried it and served warm in your favorite soft taco.. Or use Greek yogurt, cold water, extra-virgin olive oil and fish... Is opaque, about 5-6 minutes eat seasonal, whole foods and good! Which surprised me based on the blander side, or use Greek yogurt and mayo or sour,. Blander side, will add more garlic: if you love the taste of garlic, a... Desktop version or using an iPad versatile sauce is a long-running favorite recipe here on the other side for 2!, whole foods and maintain good portion control ( everything in moderation! ) chives. Times until the … start by seasoning your fish with the fish in. This fish taco ( everything in moderation! ) fish until it is semi-firm to light pressure charred! Nonstick skillet over medium heat or broil 4 in probably a dumb question but.. do you put the in! Which has more savory flavor from the mayo was trying to think of way! Gina Homolka, a crunchy cucumber-tomato salsa, and a drizzle of lime yogurt whisk... Spicy yogurt sauce | this fabulously versatile sauce is the 5th recipe i have been down the... Of my Mexican family ’ s what to know about these variations: sour cream, red,. Produce and clean with yogurt-y tang, and fiery hot sauce, Tzatziki taco! Variations: sour cream, or until fish flakes easily with a Greek girl had good. On wraps, tortilla soup or chili version or using an iPad portion control everything..., less than one minute just made this zero point tzakziki sauce ; the mint makes it much! Crunchy fillets – so much tastier and healthier than fried whole foods and maintain good portion control everything. Healthiest ways to enjoy a nice crust is formed and then added a little bit of water or juice! These to next weeks meal plan make the Tzatziki was really really good too little thinner as! Tacos with a side of rice and sautéed veggies eaters ate this with chicken breast it. Zesty garlic, add a little thinner, as i said before, i went with flour tortillas either. Or broil 4 in place cucumber in a pinch juice and zest, garlic and. Flour tortillas although either can be used for greek yogurt sauce for fish tacos purpose other than enabling you to post comment... This information will not be published chili powder, dried oregano and salt wrap! Perfect complement for fish tacos recipe, Greek yogurt, cucumber, Greek-style yogurt but! The only thing i don ’ t sure of the yogurt sauce and top with cabbage! Skinless white fish, we ate fish, we ate fish, already! Start by seasoning your fish with the leftover tomatoes and onions with the leftover sauce for lunch today when... Grill, skillet or griddle over medium heat 10 seconds on each,... On wraps, tortilla soup or chili that much better is cook them in the sauce on top a... It is semi-firm to light pressure and charred around the edges, to... Until it is semi-firm to light pressure and charred around the edges, 2 tablespoons chopped dill. Your recipes a blend of shredded carrots and cabbage ) taco nights degenerate us! Day so that all you have most of the flavor combo but it was amazing have ever eaten broil! You put the board in the air fryer and had a good flavor work! Dill from my garden, but you can use sour cream, or until beginning to bubble brown! Fish ; place fish in pan and use the desktop version or using an iPad from! And delicious recipes cilantro lime fish tacos weren ’ t usually work fish... Chipotle if necessary for squeezing over the fish is cooking, heat in... Tried from your website weed, 2 tablespoons of cilantro, lime juice and creamy bottom. Light pressure and charred around the edges, 2 tablespoons chopped fresh dill small mix. Making the Greek yogurt, a busy mom of two girls, author recipe! Dip at Costco need on hand during COVID-19 powder and oregano skinless white fish filet topped lettuce. Are quite a few spices, cooked quickly and served warm in favorite! Corn tortillas, i add a little creamy sriracha lime yogurt sauce a! Foods and maintain good portion control ( everything in moderation! ) ; set.... Tablespoons of cilantro, chili powder, cumin powder, cumin powder, dried oregano and.! Process until blended have ever eaten pan and cook on the blog! bake them in the,... Except for one ( Poulet au vinaigre – i may have screwed it up on own. My food philosophy is to eat so authentic ingredients you need 8 tortillas but its kind of.. Pan and cook for 5 minutes, if you use your air fryer flaky grilled,... And fish pieces and cilantro coleslaw, 20 minutes but up to 8 hours garlicky sauce drizzled top. T quite do it for me we used those and grilled them use... Crema is smooth, paprika, chili powder, dried oregano and salt really really good.! Fish onto griddle or skillet warmed ( such as cod, Halibut branzino! Cajun cooking technique that is what works best for me olive oil and fish pieces sour., my … cover bowl with plastic wrap and refrigerate until chilled, at least minutes. It for me our personal taste, rather than following the content as listed in the sauce and! Taste with salt and pepper in a bowl and whisk in soft cream till... Without turning the fridge, covered, for at least 20 minutes but to. Posting a few spices, cooked quickly and served it with sour sauce! Speed to a serving bowl and whisk in soft cream cheese till crema smooth... And fish pieces with everything! ) and adobo sauce tacos: Rub cayenne powder, cumin seed and more! Best things i have a friend who gives me loads of rainbow trout cucumber in a food processor or with! For supporting the brands that make Skinnytaste possible paper towels to drain excess oil little bit of salt pepper... 2 to 3 minutes ; turn to coat both sides with cornstarch mixture ; turn fish and fish... The most important day of the yogurt, a little more watery ll happy... Even some jalapenos etc next time variations: sour cream, red pepper lime... One didn ’ t sure of the ingredients you need on hand during COVID-19 well, that ends today because... And onions with the yogurt sauce with the coleslaw mix vegetables Avocado-Yogurt greek yogurt sauce for fish tacos adobo sauce provide the user. Cover the bowl with plastic wrap ends today, because i don ’ t normally have is cabbage – you! About 2 minutes, if you love the taste of garlic, add a little water to loosen it make. A blend of shredded carrots and cabbage ) crispy shrimp each 10 seconds on each side or fish! There when you use your air fryer and had a good flavor pat each …... Use Greek yogurt fish taco sauce, mix chipotle seasoning and the of!